STRESS MANAGEMENT PROGRAMME

The Mind and Body Holistic Centre strives assist those that struggle with the symptoms related to Stress. Our Stress Management Programme is a maintenance therapy to help alleviate the day to day stresses of the COVID 19 pandemic, daily life and work.

Stress affects us the most when changes or challenges occur in our daily lives and our bodies tend to react mentally, emotionally or intellectually to the different changes we may go through. Our clinic has created a Stress Management Programme in order to assist our patients to take control of their bodies and to alleviate the symptoms that they may experience on different levels of their being.

Some of the most common stress related symptoms are as follows:

Physical symptoms

1. Aches and pains.
2. Chest pain or a feeling like your heart is racing.
3. Exhaustion or trouble sleeping.
4. Headaches, dizziness or shaking.
5. High blood pressure.
6. Muscle tension or jaw clenching.
7. Stomach or digestive problems.
8. Weak immune system.

Emotional Symptoms

• Anxiety or irritability.
• Depression.
• Panic Attacks.
• Sadness.

Our all-inclusive treatment package aims at alleviating the above symptoms in order to create balance, harmony and a general well-being in our patients.

Our package includes:

A full body therapeutic massage treatment and reflexology once per month to rejuvinate and refresh.

The duration of the treatment is 1 X 1.5 hour session once per month.

The cost of the programme is R 280.00 per month.